Psychological Stress: What You Need to Know
Definition of Psychological Stress
The American Psychological Association (APA) defines psychological stress as "the psychological perception of stress." It is how our body and brain react to any need or demand that is seen as a challenge or obstacle.
Signs of Psychological Stress
Some common signs of psychological stress include: * Feeling overwhelmed or unable to cope * Having difficulty sleeping or concentrating * Experiencing physical symptoms, such as headaches, stomachaches, or muscle tension * Irritability or difficulty controlling emotions * Withdrawing from social activities or isolating oneself
Ways to Manage Stress
There are many ways to manage stress, including: * Exercise: Regular exercise can help to reduce stress levels and improve overall health. * Healthy diet: Eating a healthy diet can help to reduce stress and improve mood. * Sleep: Getting enough sleep can help to reduce stress levels and improve cognitive function. * Relaxation techniques: Relaxation techniques, such as meditation or yoga, can help to reduce stress levels and promote relaxation. * Social support: Talking to friends, family, or a therapist can help to reduce stress levels and provide support.
When to Seek Help
If you are experiencing significant stress that is affecting your daily life, it is important to seek professional help. A therapist can help you to identify the sources of your stress and develop coping mechanisms.
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